Milk Eggs Fish Crustacean Shellfish Tree Nuts Peanuts Wheat and Soybean. Eat fish that are high in omega-3 fatty acids.
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Tanaman adalah suatu jenis organisme terutama tumbuhan yang umum ditanam oleh orangPengertian tanaman sering dibedakan dengan tumbuhan meskipun tidak sering pula tanaman dan tumbuhan digunakan secara bergantianHampir semua tanaman adalah tumbuhan tetapi tanaman kadang mencakup pula beberapa fungi yakni jamur pangan seperti jamur. These acids wont lower your LDL level but they may help raise your HDL level. These compounds called plant stanols or sterols work like soluble fiber.
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